This workshop offers you an introduction, a practical experience and some incredible tips about nutrition and vitality that you can start to embody in your daily routine, in order to improve the quality of the way you feed yourself, physically, mentally and emotionally. In so doing, you can easily enhance your perception of energy, vitality and lightness for a renewed sense of harmony and well-being.
We move in the frame of ancient and powerful traditions as Yoga and Ayurveda holistic medicine, integrating the quality of mindfulness, that comes as well from the wisdom of Buddhism. During the workshop we will practice some yoga postures, movement and breathing techniques, we will experience some mindfulness -or full presence- practices and we will become more familiar with the Ayurveda vision on alive, vital and healthy nutrition. Come to discover some simple principles that may change your daily life for better!
Since ten years I have been researching into embodied practices and healing arts, traveling around Europe and South America. I intertwine a theoretical background in philosophy and dance anthropology to practical movement-based approaches from contemporary dance, dance therapy and somatic movement. I am a mother, a yoga teacher and mindfulness facilitator, developing projects about awareness, embodiment, arts and deep ecology.
A yoga mat or similar, a notebook and pen, comfortable clothes, a pillow and a blanket, a fruit (any kind) or a glass of water.
Want to join this experience? Please follow these instructions:
1.Choose a date that fits you.
-- Please note that while we're in beta all time slots are expressed in GMT+3, so please make sure the selected slot fits your time zone!
Check the Experience Requirements section to make sure you have all the required material.
2.Confirm and pay.
The host will have to confirm your booking to ensure the right number of participants is attending, and send you the Zoom link for the experience. You can also message the host with for any update or special request.
-- Please note that while we are in beta, cancellations are not possible!--
If you can't make it, you can either schedule a new time by contacting the host directly, or send the Zoom link to a friend.
3.After the experience, please confirm that it took place on the platform, and leave a nice feedback to the host ;-)